Strategy Playing Golf - A Matter of Life and Death?|Golf for Beginners

Is golfing excellent to your fitness? Many human beings agree that there are bodily as well as intellectual advantages to playing the sport that is said to last an entire life however can the game additionally be a life saver?

In a current tweet, Annika Sorenstam requested her followers this simple query, "Want to be wholesome and live longer? Play golf."

Want to be healthy and live longer? Play #golf @GolfAndHealth

— Annika Sorenstam (@ANNIKA59) October 16, 2016

Normally, I might retweet this statement and move on to the always updating thread of my Twitter feed, @Golf4Beginners (...follow me) but Annika got me to thinking about the whole "mind-body" relationship of golf and whether or not the sport can truly help players to live a longer, healthier life.

I visited the website she related to, GolfandHealth.Org, to review an infographic at the advantages of golf which protected:

1. Live Longer

2. Healthy Mind

3. Healthy Body along with wellness advantages

4. Reduced Risks of Chronic Conditions

Still, I became not definitely convinced - I even typed this question into Google: "Do you stay longer playing golfing?" When I did, the results were an awesome, "YES!"

Researchers located at the purported domestic of golfing, particularly, Scotland, conclusively said that golfers stay 5 years longer, that the sport improves mental health, allows to save you persistent sicknesses and might expend to 5 hundred calories.

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Although "injuries and illnesses associated with golf have been identified", lead researcher, Dr. Andrew Murray states in the British Journal of Sports Medicine,  "golf's contribution to muscular strengthening, balance and falls prevention" as well as the ability to offer "moderate intensity aerobic activity" with an improvement in "self-efficacy, self-worth... improved confidence, interpersonal skills and emotional control", all lead to the conclusion that golfers can have an increased life expectancy.

So, the subsequent time your spouse says you have something extra critical to do than to go out along with your Sunday foursome, simply say, you need to cross; it's a depend of life and death!

Do you settle that playing golf can add years on your lifestyles? Comments welcomed inside the section underneath of this golf blog and on our Twitter web page, @Golf4Beginners.

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