There are a plethora of golf tips floating around on the internet - some are worthy of a read and others, well, theycan be a bit ridiculous... and put you into positions that can really hurt you!
This week, Golf for Beginners has discovered some, easy golfing hints that shouldn't cause golf injuries during exercise and should help better put together you for path play.
Golfworld has reported that PGA Tour injuries are on the rise, from back and spine problems to sore wrists, hips, and knees; why are these injuries becoming more commonplace?
When you watch Tiger Woods swing a golf club, you will see that his motions are not necessarily natural - these sustained actions over time have forced Woods to have an orthopedist on-hand for multiple surgeries. His recent comment during the pre- U.S. Open press conference says it all, "I had no expectation or thought that I actually could be here again...It was about my standard of life, forget golf...".
Warming up before practice and before a round of golf can greatly reduce injury and allow you to swing more smoothly. The Mayo Clinic advises that taking just ten minutes to limber up with "a brisk walk or jumping jacks" will help prepare you, as well as stretching hands, spine, shoulders, pelvis, and legs before you try to take any swing...yes, even before chipping and putting.
Another important heat-up to feature on your ordinary, in case you do not already do it, is to swing your golfing membership a few times at a slow, clean pace to lighten up in addition to inspire right motion.
Even when you have been previously injured, there are approaches to increase power to your golf swing.
An article in the National Center for Biotechnology Information (NCBI) maintains that there are ways to enhance performance through proper training programs. Physical therapist, Erik P. Meira, found that"injuries may be associated with lack of warm-up, poor trunk flexibility and strength, faulty swing technique, and overuse." Skitterphoto.com
In order to combat injury, Meira suggests simple fixes to not further damage already tender areas. One common sense idea is, f you carry your bag and have a shoulder injury, take a cart instead.
As for increasing power, "a warm-up of windmills, trunk twists, static stretching, and air swings with a club for 7 weeks increased the golfers’ clubhead speed by 24% when compared with that of the control group."
Older folks benefitted from "flexibility, middle stability, balance, and basic resistance sports."
Play it secure whilst going out onto the golf direction or whilst practising your swing. Don't overswing, stretch earlier than a spherical and get out and exercising on a normal basis to hold your frame sturdy and limber. Remember, golfing is a recreation but it is also a game!
IMPORTANT NOTE: Golf for Beginners is not saying that you won't get injured during practice; the simple tips above can help your warm-up routine butshould not be tried if you have an injuryif you are ill or have any physical issues - ALWAYS consult a qualified doctor, professional or golf instructor before taking any risks or playing a sport.
Give us your golfing suggestions for warming up and growing power either below, inside the feedback phase of this golfing weblog or on Twitter @Golf4Beginners.
Photo: Pexels.Com, Skitterphoto.Com
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